Milan's Log 05/30

HGM Phase 3: Intermediate Workout A

Barbell power clean and push press
Set 1 105lbs x 5
Set 2 105lbs x 5
Set 3 105lbs x 5
Set 4 105lbs x 5
Set 5 105lbs x 5

Snatch-grip deadlift Barbell
Set 1 185lbs x 5
Set 2 165lbs x 5
Set 3 165lbs x 5
Set 4 165lbs x 5
Set 5 165lbs x 5

Wide-grip pullup
Set 1 BWT x 5
Set 2 BWT x 5
Set 3 BWT x 5
Set 4 BWT x 5
Set 5 BWT x 5

Low-to-high reverse woodchopper
Set 1 75lbs x 5
Set 2 75lbs x 5
Set 3 75lbs x 5
Set 4 75lbs x 5
Set 5 75lbs x 5

Workout log 5/25

Intermediate/Advanced Workout C
EXERCISE
Barbell overhead squat
Set 1 185lbs x 5
Set 2 185lbs x 5
Set 3 185lbs x 5
Set 4 185lbs x 5
Set 5 185lbs x 5

Dumbbell front squat
Set 1 100lbs (50x2) 5 reps
Set 2 100lbs (50x2) 5 reps
Set 3 100lbs (50x2) 5 reps
Set 4 100lbs (50x2) 5 reps
Set 5 100lbs (50x2) 5 reps

Negative Leg curl
Set 1 110lbs 5 reps
Set 2 110lbs 5 reps
Set 3 110lbs 5 reps
Set 4 110lbs 5 reps
Set 5 110lbs 5 reps

Single-leg dumbbell calf raise
Set 1 150lbs (75lbs x 2) 5 reps
Set 2 150lbs (75lbs x 2) 5 reps
Set 3 130lbs (65lbs x 2) 5 reps
Set 4 130lbs (65lbs x 2) 5 reps
Set 5 130lbs (65lbs x 2) 5 reps

Milan's Log 05/26

HGM Phase 3: Intermediate/Advanced Workout C

Barbell overhead squat
Set 1 - 115lbs x 5 reps
Set 2 - 115lbs x 5 reps
Set 3 - 115lbs x 5 reps
Set 4 - 95lbs x 5 reps
Set 5 - 95lbs x 5 reps

Dumbbell front squat
Set 1 - 50lbs x 5 reps
Set 2 - 50lbs x 5 reps
Set 3 - 50lbs x 5 reps
Set 4 - 50lbs x 5 reps
Set 5 - 50lbs x 5 reps

Negative Leg curl
Set 1 - 90lbs x 5 reps
Set 2 - 90lbs x 5 reps
Set 3 - 90lbs x 5 reps
Set 4 - 90lbs x 5 reps
Set 5 - 90lbs x 5 reps

Single-leg Calf Extension
Set 1 - 70lbs x 5 reps
Set 2 - 80lbs x 5 reps
Set 3 - 90lbs x 5 reps
Set 4 - 90lbs x 5 reps
Set 5 - 90lbs x 5 reps

Milan's Log 05/25

HGM Phase 3: Intermediate/Advanced Workout B

Close-grip incline barbell press
Set 1 145lbs x 5 reps
Set 2 155lbs x 5 reps
Set 3 155lbs x 5 reps
Set 4 155lbs x 5 reps
Set 5 155lbs x 5 reps

Single-arm dumbbell row
Set 1 70lbs x 5 reps
Set 2 70lbs x 5 reps
Set 3 70lbs x 5 reps
Set 4 70lbs x 5 reps
Set 5 70lbs x 5 reps

Wide-grip bench press
Set 1 175lbs x 5 reps
Set 2 165lbs x 5 reps
Set 3 165lbs x 5 reps
Set 4 165lbs x 5 reps
Set 5 165lbs x 5 reps

Hammer-strength MTS Crunch
Set 1 110lbs x 5 reps
Set 2 110lbs x 5 reps
Set 3 110lbs x 5 reps
Set 4 110lbs x 5 reps
Set 5 110lbs x 5 reps

Workout log 5/23 (C)

Back Extension (Machine)
Set 1 225lbs 15
Set 2 240lbs 12
Set 3 240lbs 12

Standing Calf (Machine)
Set 1 195lbs 30 (10 x three positions)
Set 2 195lbs 30 (10 x three positions)
Set 3 195lbs 30 (10 x three positions)

-Ran 3.31 Miles 30'00 Minutes (Treadmill Random) 15.62 for the week

Milan's Log 05/23

HGM Phase 3: Intermediate Workout A

Barbell power clean and push press
Set 1 95lbs x 5
Set 2 115lbs x 5
Set 3 115lbs x 5
Set 4 115lbs x 5
Set 5 115lbs x 5

Snatch-grip deadlift Barbell
Set 1 135lbs x 5
Set 2 185lbs x 5
Set 3 185lbs x 5
Set 4 185lbs x 5
Set 5 185lbs x 5

Wide-grip pullup
Set 1 BWT x 5
Set 2 BWT x 5
Set 3 BWT x 5
Set 4 BWT x 5
Set 5 BWT x 4

Low-to-high reverse woodchopper
Set 1 70lbs x 5
Set 2 80lbs x 5
Set 3 75lbs x 5
Set 4 75lbs x 5
Set 5 75lbs x 5

Workout log 5/23 (B)

Hip Abductor (Machine)
Set 1 110lbs 20
Set 2 110lbs 20
Set 3 110lbs 20

-Ran 3.34 Miles 30'01 Minutes (Treadmill Random)

Workout log 5/23 (A)

Intermediate/Advanced Workout B
EXERCISE
Close-grip incline barbell press
Set 1 115lbs 5 Reps
Set 2 115lbs 5 Reps
Set 3 115lbs 5 Reps
Set 4 105lbs 5 Reps
Set 5 105lbs 5 Reps

Single-arm dumbbell row
Set 1 75lbs 5 Reps per arm
Set 2 75lbs 5 Reps per arm
Set 3 75lbs 5 Reps per arm
Set 4 75lbs 5 Reps per arm
Set 5 75lbs 5 Reps per arm

Wide-grip bench press
Set 1 165lbs 5 reps
Set 2 165lbs 5 reps
Set 3 165lbs 5 reps (really need spotter, got stuck on chest)
Set 4 145lbs 5 reps
Set 5 145lbs 5 reps

Weighted Situp
Set 1 25lbs 5 reps
Set 2 25lbs 5 reps
Set 3 25lbs 5 reps
Set 4 25lbs 5 reps
Set 5 25lbs 5 reps

Workout log 5/22 (B)

Basketball

-Ran 2.72 Miles 25'15 Minutes (Treadmill Random) Between Basketball

Workout log 5/22 (A)

Swiss Ball Crunch
160 with 12lbs Medicine Ball

Seated Twist
40 with 12lbs Medicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Crunch (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (12lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
40

Abdomen Lift
Set 1 20
Set 2 20

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds
Set 2 20 Seconds

Crunch
16 Sets of 40 (640)

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

Hanging Leg Raise
Set 1 Body 20
Set 2 Body 20
Set 3 Body 20

-Ran 1.48 Miles 13'05 Minutes (Treadmill Random)

Workout log 5/21 (B)

Hip Abductor (Machine)
Set 1 110lbs 20
Set 2 110lbs 20
Set 3 110lbs 20

-Ran 2.58 Miles 23'03 Minutes (Treadmill Random)

Workout log 5/21 (A)

Intermediate/Advanced Workout A
EXERCISE
Barbell power clean and push press
Set 1 115lbs 5 reps
Set 2 115lbs 5 reps
Set 3 95lbs 5 reps
Set 4 95lbs 5 reps
Set 5 95lbs 5 reps

Snatch-grip deadlift
Set 1 195lbs 5 reps
Set 2 195lbs 5 reps
Set 3 195lbs 5 reps
Set 4 195lbs 5 reps
Set 5 195lbs 5 reps

Wide-grip pullup
Set 1 Body 5 Reps
Set 2 Body 5 Reps
Set 3 Body 5 Reps
Set 4 Body 5 Reps
Set 5 Body 5 Reps

Low-to-high reverse woodchopper
Set 1 80lbs 5 reps
Set 2 80lbs 5 reps
Set 3 80lbs 5 reps
Set 4 80lbs 5 reps
Set 5 80lbs 5 reps

-Ran 2.16 Miles 20'02 Minutes (Treadmill Random)

Workout log 5/18

Intermediate/Advanced Workout C
EXERCISE
Barbell overhead squat
Set 1 135lbs 7 reps
Set 2 185lbs 5 reps
Set 3 185lbs 5 reps
Set 4 185lbs 5 reps
Set 5 185lbs 5 reps

Dumbbell front squat
Set 1 100lbs (50x2) 5 reps
Set 2 100lbs (50x2) 5 reps
Set 3 100lbs (50x2) 5 reps
Set 4 100lbs (50x2) 5 reps
Set 5 100lbs (50x2) 5 reps

Negative Leg curl
Set 1 90lbs 5 reps
Set 2 90lbs 5 reps
Set 3 90lbs 5 reps
Set 4 90lbs 5 reps
Set 5 90lbs 5 reps

Single-leg dumbbell calf raise
Set 1 90lbs (45lbs x 2) 5 reps
Set 2 100lbs (50lbs x 2) 5 reps
Set 3 100lbs (50lbs x 2) 5 reps
Set 4 100lbs (50lbs x 2) 5 reps
Set 5 150lbs (75lbs x 2) 5 reps

Workout log 5/17

Swiss Ball Crunch
160 with 12lbs Medicine Ball

Seated Twist
40 with 12lbs Medicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (12lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
40

Abdomen Lift
Set 1 20
Set 2 20

Crunch
12 Sets of 40 (480)

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds
Set 2 20 Seconds

SPARQ Medicine Ball Push Ups
10

Basketball

Milan's Log 05/19

HGM Phase 3: Intermediate/Advanced Workout C

Barbell overhead squat
Set 1 - 115lbs x 5 reps
Set 2 - 95lbs x 5 reps
Set 3 - 95lbs x 5 reps
Set 4 - 95lbs x 5 reps
Set 5 - 95lbs x 5 reps

Dumbbell front squat
Set 1 - 45lbs x 5 reps
Set 2 - 50lbs x 5 reps
Set 3 - 50lbs x 5 reps
Set 4 - 50lbs x 5 reps
Set 5 - 50lbs x 5 reps

Negative Leg curl
Set 1 - 95lbs x 5 reps
Set 2 - 110lbs x 5 reps
Set 3 - 110lbs x 5 reps
Set 4 - 110lbs x 5 reps
Set 5 - 110lbs x 5 reps

Single-leg dumbbell calf raise
Set 1 - 50lbs x 5 reps
Set 2 - 60lbs x 5 reps
Set 3 - 60lbs x 5 reps
Set 4 - 60lbs x 5 reps
Set 5 - 60lbs x 5 reps

Nike Walk to Run Beginner
(Walk 5min, Run 1 min) x 2. Walk 5 mins.

Milan's Log 05/17

HGM Phase 3: Intermediate/Advanced Workout B

Close-grip incline barbell press
Set 1 135lbs x 5 reps
Set 2 145lbs x 5 reps
Set 3 145lbs x 5 reps
Set 4 145lbs x 5 reps
Set 5 145lbs x 5 reps

Single-arm dumbbell row
Set 1 65lbs x 5 reps
Set 2 65lbs x 5 reps
Set 3 65lbs x 5 reps
Set 4 65lbs x 5 reps
Set 5 65lbs x 5 reps

Wide-grip bench press
Set 1 155lbs x 5 reps
Set 2 175lbs x 5 reps
Set 3 175lbs x 5 reps
Set 4 175lbs x 5 reps
Set 5 175lbs x 5 reps

Bar rollout
Set 1 20lbs x 5 reps

Weighted Crunch
Set 1 70lbs x 5 reps
Set 2 100lbs x 5 reps
Set 3 150lbs x 5 reps
Set 4 150lbs x 5 reps
Set 5 150lbs x 5 reps

Nike Walk to Run: Beginner

(Walk 5 min, Run 1 min) x2. Walk 5 min - Total distance 0.8 miles.
Noticed some discomfort in the top tendon of the left foot.

Workout log 5/16 (B)

-Ran 3.44 Miles 30'01 Minutes (Treadmill Random)

Workout log 5/16 (A)

HGM Phase 3 Int: Intermediate/Advanced Workout B
EXERCISE
Close-grip incline barbell press
Set 1 115lbs 5 reps
Set 2 105lbs 5 reps
Set 3 105lbs 5 reps
Set 4 105lbs 5 reps
Set 5 105lbs 5 reps

Single-arm dumbbell row
Set 1 70lbs 5/5 reps
Set 2 70lbs 5/5 reps
Set 3 70lbs 5/5 reps
Set 4 70lbs 5/5 reps
Set 5 70lbs 5/5 reps

Wide-grip bench press
Set 1 105lbs 5 reps
Set 2 115lbs 5 reps
Set 3 135lbs 5 reps
Set 4 155lbs 5 reps
Set 5 155lbs 5 reps

Bar rollout
Set 1 20lbs 5 reps
Set 2 20lbs 5 reps
Set 3 20lbs 5 reps
Set 4 20lbs 5 reps
Set 5 20lbs 5 reps

Workout log 5/15

Swiss Ball Crunch
160 with 12lbs Medicine Ball

Seated Twist
40 with 12lbs Medicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (12lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
40

Abdomen Lift
Set 1 20
Set 2 20

Crunch
16 Sets of 40 (640)

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds
Set 2 20 Seconds

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

Hanging Leg Raise
Set 1 Body 20
Set 2 Body 20
Set 3 Body 20

SPARQ Medicine Ball Push Ups
10

-Ran 1.1 Miles 10'05 Minutes (Treadmill Random)

Milan's Log 05/15

HGM Phase 3: Intermediate Workout A

Barbell power clean and push press
Set 1 85lbs x 5
Set 2 85lbs x 5
Set 3 85lbs x 5
Set 4 85lbs x 5
Set 5 85lbs x 5

Snatch-grip deadlift Barbell
Set 1 135lbs x 5
Set 2 135lbs x 5
Set 3 135lbs x 5
Set 4 135lbs x 5
Set 5 135lbs x 5

Wide-grip pullup
Set 1 BWT x 5
Set 2 BWT x 5
Set 3 BWT x 5
Set 4 BWT x 5
Set 5 Assisted 22lbs x 5

Low-to-high reverse woodchopper
Set 1 70lbs x 5
Set 2 70lbs x 5
Set 3 70lbs x 5
Set 4 70lbs x 5
Set 5 70lbs x 5

Cardio:
30-60 sec intervals x 7
Elliptical low 5 - high 15

Workout log 5/14 (B)

-Ran 1.11 Miles 10'03 Minutes (Treadmill Random)

Workout log 5/14 (A)

HGM Phase 3 Int: Intermediate/Advanced Workout A
EXERCISE
Barbell power clean and push press Barbell
Set 1 95lbs 5
Set 2 95lbs 5
Set 3 95lbs 5
Set 4 95lbs 5
Set 5 95lbs 5

Snatch-grip deadlift Barbell
Set 1 125lbs 5
Set 2 175lbs 5
Set 3 175lbs 5
Set 4 175lbs 5
Set 5 175lbs 5

Wide-grip pullup
Set 1 Body 5
Set 2 Body 5
Set 3 Body 5
Set 4 Body 5
Set 5 Body 5

Low-to-high reverse woodchopper
Set 1 100/80 5/5
Set 2 80 5/5
Set 3 80 5/5
Set 4 80 5/5
Set 5 80 5/5

Workout log 5/11

HGM: Phase 2 (Intermediate/Adv) Workout B: Lower Body
Workout Weight Reps
Compound Set 1
Set 1
Hack Squat
415lbs 10
Leg Press
405lbs 10
Set 2
Hack Squat
415lbs 10
Leg Press
405lbs 10
Set 3
Hack Squat
415lbs 10
Leg Press
405lbs 10

Compound Set 2
Set 1
Good Morning
100lbs 10
Swiss-ball Hip Extension and Leg Curl
10
Set 2
Good Morning
100lbs 10
Swiss-ball Hip Extension and Leg Curl
10
Set 3
Good Morning
100lbs 10
Swiss-ball Hip Extension and Leg Curl
10

Compound Set 3
Set 1
Standing Calf Raise
65lbs 10
Sit Up
25lbs 10
Set 2
Standing Calf Raise
65lbs 10
Sit Up
25lbs 10
Set 3
Standing Calf Raise
65lbs 10
Sit Up
25lbs 10

Milan's Log 05/11

HGM Phase 2 - Beginner
Workout A: Upper Body

Superset 1
Dumbbell bent-over row
Set 1 - 45lbs x 10
Set 2 - 45lbs x 10
Set 3 - 45lbs x 10

Dumbbell Bench Press
Set 1 - 60lbs x 10
Set 2 - 60lbs x 10
Set 3 - 60lbs x 10

Superset 2
Neutral-grip Pull-ups
Set 1 - Assisted 35lbs x 10
Set 2 - Assisted 35lbs x 8
Set 3 - Assisted 35lbs x 8

Dumbbell shoulder press
Set 1 - 35lbs x 10
Set 2 - 35lbs x 10
Set 3 - 35lbs x 10

Superset 3
Dips
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Weighted Sit-ups
Set 1 - 25lbs x 15

Workout log 5/07 (B)

-Walked 4.59 Miles 1'31'43 Hours

Milan's Log 05/09

HGM Phase 2 - Beginner
Workout B: Lower Body

Superset 1
V-Squat
Set 1 - 324lbs x 10
Set 2 - 324lbs x 10
Set 3 - 324lbs x 10

Swis-ball Hip Extension and Leg Curl
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Superset 2
Leg Press
Set 1 - 440lbs x 10
Set 2 - 440lbs x 10
Set 3 - 440lbs x 10

Good Morning
Set 1 - 75lbs x 10
Set 2 - 75lbs x 10
Set 3 - 75lbs x 10

Superset 3
Seated Calf Raise
Set 1 - 150lbs x 10
Set 2 - 150lbs x 10
Set 3 - 150lbs x 10

Decline Situps
Set 1 - 8lbs MedBall x 10
Set 2 - 8lbs MedBall x 10
Set 3 - 8lbs MedBall x 10

Milan's Log 05/05

HGM Phase 2 - Beginner
Workout A: Upper Body

Superset 1
Dumbbell bent-over row
Set 1 - 45lbs x 10
Set 2 - 50lbs x 10
Set 3 - 55lbs x 10

Dumbbell Bench Press
Set 1 - 60lbs x 10
Set 2 - 70lbs x 8
Set 3 - 60lbs x 8

Superset 2
Neutral-grip Pullup
Set 1 - Assisted 35lbs x 10
Set 2 - Assisted 35lbs x 8
Set 3 - Assisted 35lbs x 8

Dumbbell shoulder press
Set 1 - 35lbs x 10
Set 2 - 35lbs x 10
Set 3 - 40lbs x 10

Superset 3
Dips
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Weighted Situps
Set 1 - 25lbs x 15
Set 1 - 8lbs Med Ball x 15
Set 1 - 8lbs Med Ball x 15

Milan's Log 05/04

HGM Phase 2 - Beginner
Workout B: Lower Body

Superset 1
Hack Squat
Set 1 - 304lbs x 10
Set 2 - 324lbs x 10
Set 3 - 324lbs x 10

Swis-ball Hip Extension and Leg Curl
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Superset 2
Leg Press
Set 1 - 440lbs x 10
Set 2 - 440lbs x 10
Set 3 - 440lbs x 10

Good Morning
Set 1 - 75lbs x 10
Set 2 - 75lbs x 10
Set 3 - 75lbs x 10

Superset 3
Seated Calf Raise
Set 1 - 150lbs x 10
Set 2 - 150lbs x 10
Set 3 - 150lbs x 10

Decline Situps
Set 1 - 10lbs DB x 10
Set 2 - 10lbs DB x 10
Set 3 - 6lbs MedBall x 10

Workout log 5/03 (A)

Swiss Ball Crunch
160 with 12lbs Medicine Ball

Seated Twist
40 with 12lbs Medicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (12lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
40

Abdomen Lift
Set 1 20
Set 2 20

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds
Set 2 20 Seconds

Crunch
14 Sets of 40 (560)

Torso Rotation
Set 1 115 20 x Each Side
Set 2 115 20 x Each Side
Set 3 115 20 x Each Side

Ab Bycycles
25

Hanging Leg Raise
Set 1 Body 20
Set 2 Body 20
Set 3 Body 20

Workout log 5/02

HGM: Phase 2 (Intermediate/Adv) Workout B: Lower Body
Workout Weight Reps
Compound Set 1
Set 1
HS Hack Squat
324lbs 10
Leg Press
284lbs 10
Set 2
HS Hack Squat
414lbs 10
Leg Press
284lbs 10
Set 3
HS Hack Squat
414lbs 10
Leg Press
284lbs 10

Compound Set 2
Set 1
Good Morning
90lbs 10
Set 2
Good Morning
90lbs 10
Set 3
Good Morning
90lbs 10

Compound Set 3
Set 1
Standing Calf Raise
215lbs 10
Hanging Sit Up
25lbs 10
Set 2
Standing Calf Raise
215lbs 10
Hanging Sit Up
25lbs 10
Set 3
Standing Calf Raise
215lbs 10
Hanging Sit Up
25lbs 10

-Ran 1.19 Miles 10'05 Minutes (Treadmill Random)

Workout log 5/01 (B)

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds
Set 2 20 Seconds

Crunch
3 Sets of 40 (120)

Basketball

Milan's Log 05/01

HGM Phase 2 - Beginner
Workout A: Upper Body

Superset 1
Lever Incline Row
Set 1 - 90lbs x 10
Set 2 - 70lbs x 10
Set 3 - 70lbs x 10

Barbell Bench Press
Set 1 - 135lbs x 10 (wide grip)
Set 2 - 135lbs x 10 (normal grip)
Set 3 - 145lbs x 10 (close grip)

Superset 2
Neutral-grip Pull up
Set 1 - Assisted 40lbs x 10
Set 2 - Assisted 40lbs x 10
Set 3 - Assisted 48lbs x 10

Dumbbell shoulder press
Set 1 - 30lbs x 10
Set 2 - 35lbs x 10
Set 3 - 35lbs x 10

Superset 3
Dips
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10

Knee Raises
Set 1 - BWT x 10
Set 2 - BWT x 10

Lunch SWAT
Jumping Jacks - 35
AB Bicycles - 20
Boxers - 15
Crunch - 20
Push Ups - 15
Bent-Leg Knee Raise - 20
Side Leaps - 15
Pulse Up - 20
SWAT Push Ups - 10
Oblique Crunch - 10 each side
Mountain Climbers - 50
AB Bicycles - 25

Workout log 5/01 (A)

Swiss Ball Crunch
160 with 12lbs Medicine Ball

Seated Twist
40 with 12lbs Medicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (12lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
40

Abdomen Lift
Set 1 20
Set 2 20

Crunch
10 Sets of 40 (400)

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

Hanging Leg Raise
Set 1 Body 20
Set 2 Body 20