Heavy Bag Work
100 reps - Jump Rope
25 - Left Jab
25 - Right Cross
25 - Left Hook
25 - Right Hook
25 - Left Uppercut
25 - Right Uppercut
16 - 4-Punch Combinations
4 - Rounds (2min)
4 - Jump rope ( 30 Seconds)
Showing posts with label Boxing. Show all posts
Showing posts with label Boxing. Show all posts
Monday, June 18, 2007
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