Milan's Log 07/06

Stationary Biking For Endurance

RPE - Time - Level

1. 3.5 - 5 - L1
2. 5.0 - 5 - L3
3. 6.5 - 3 - L6-L4
4. 5.0 - 3 - L3
5. 7.0 - 3 - L7-L5
6. 5.0 - 5 - L3
7. 3.5 - 5 - L1