Monday, August 6, 2007

Milan's Log 07/06

Stationary Biking For Endurance

RPE - Time - Level
  1. 3.5 - 5 - L1
  2. 5.0 - 5 - L3
  3. 6.5 - 3 - L6-L4
  4. 5.0 - 3 - L3
  5. 7.0 - 3 - L7-L5
  6. 5.0 - 5 - L3
  7. 3.5 - 5 - L1