Thursday, February 12, 2009

10 Best Ab Exercises...that don't include crunches!

Here are Men's Health expert Craig Ballantyne's 10 best ab exercises
that you can do without cables, ab crunches, or sit-ups.

1. Plank with your arms on the Ball (30% more effective than plain
ol' planks, according to Men's Health magazine)

2. Ball Rollouts (probably my favorite ball ab exercise)

3. Hanging Knee Raises (classic exercise that most folks do
wrong...but if done right, will work your abs safely and
effectively)

4. DB Renegade Row (this is the biggest surprise on the list...but
it works your lower obliques incredibly hard)

5. Ball Jackknife (always a tough one for beginners to get the hang
of...but when they do, they get a lot of six pack ab benefits)

6. Ball Jackknife Rotation (a tougher version of the jackknife)

7. Ball Jackknife-Pushup Combo

8. X-Body Mountain Climber (one of my favorites...so simple yet so
effective)

9. X-Body Mountain Climber with Hands on Ball

10. X-Body Mountain Climber with Feet on Ball (an even more
effective version of the regular X-Body mountain climber)

Check out Craig Ballantyne's new program for more great ab workouts!

Tuesday, February 10, 2009

Happy Ballantyne's Day

Yo!

Craig Ballantyne has gone a little crazy, and is declaring this
weekend to be Ballantyne's Day (I think he needs to learn how to
spell).

Anyways, to celebrate, he's giving you TWO free workouts and 25% off
his landmark NO-crunch Turbulence Training for Abs workouts. Plus,
you'll get 3 months free into the TT Member's site for even more
workouts and you'll be able to ask him your personal workout and
diet questions.

Check out his "I Love My Abs" Ballantyne's Day sale.

But hurry, the sale ends on Friday, February 13th, BEFORE Valentine's
Day (see, I told you he was crazy!).

Say yes to burning belly fat and getting six pack abs.

PS - Don't miss his article on the 5 biggest ab training myths.