Thursday, December 31, 2009

Top 10 Reasons You Must Get Started Today

Well, the big day is here!

I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever.

I promise to help YOU every step of the way!

In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need to get started with Turbulence Training before the 50% off sale ENDS on Friday, January 1st, at 9pm, EST.

#10 - You need to lose that holiday fat and the Turbulence Training workouts are PROVEN to do that - just take a look at all of the amazing success stories and winners of the TT Transformation Contest

(That could be YOU in just a few short weeks...)

#9 - You get TWO bonus AB Workouts when you become a TT Member, including the classic "TT for Lower Abs" that includes advanced exercises that work the insertion of the internal obliques - commonly referred to as the lower ab area.

#8 - No more long, slow, boring cardio...EVER.

#7 - You'll be able to watch all of the TT for Fat Loss workouts on video in the Member's area to see perfect form for all exercises.

#6 - You'll get bonus reports including "Expert Transformation Secrets" and the motivational "Mastering the Fat Loss Mindset".

Ready to get started? Click here to get Turbulence Training and all the bonuses for 50% off.

#5 - In addition to the monthly TT Workouts, you'll also get access to the Advanced TT for Abs Nutrition program from Isabel De Los Rios.

#4 - You'll be given amazing social support from other men and women from all over the world who share your struggles and who have made amazing fat loss transformations even though they have busy jobs and big families and many other obstacles to work around.

#3 - In the TT Member's forum, you'll get step by step guides and help from other members on how to dominate your body transformation and possibly even win the $1000 grand prize for men or women.

#2 - You'll get 50% off the complete Turbulence Training for Fat Loss package, used by over 11,261 TT Members and millions of readers of Men's Health, Women's Health, Men's Fitness, and Prevention magazines.

#1 - You'll get all of your workout and nutrition questions answered by fitness expert Craig Ballantyne on the forum, often within just hours or even minutes of you posting your questions.'s guaranteed that you will 100% love everything about the Turbulence Training program and the TT Member's area or you can just let Craig know and he'll give you a full refund within 60 days.

There's no risk to you to get started with TT.

I promise you'll love it.

Ready to get started

Happy New Year!

Here's to your best year ever.

Monday, December 28, 2009

Turbulence Training 50% Off Sale Starts Today

Wow, I just heard from fat loss expert Craig Ballantyne and he is
kicking off his 7th Turbulence Training Transformation Contest by
having his FIRST EVER 50% off sale on his world-wide best selling
program, Turbulence Training.

Plus, you can win up to $1000 in the Transformation Contest just for
losing your belly fat, so here are 3 amazing reasons to get started
with Turbulence Training today.

Reason #1 - Turbulence Training is guaranteed to help you lose fat
(and you get a 60-day guarantee so you can try out the program for
2 months to judge for yourself).

Reason #2 - In the 7th TT Transformation Contest, the winners of the
male and female divisions get $1000 cash PLUS a 3-year Platinum
Turbulence Training Membership. It could be YOU!

Reason #3 - The most important reason to get started with Turbulence
Training immediately is the fact that it's on sale for the FIRST
time ever. Until Friday, January 1st at 9pm, EST, the price has been
slashed by 50% in order to get as many people as possible started on
their Turbulence Training Body Transformation.

So here's what you need to do now:

1) Click here for Turbulence Training

2) Click on the Get Started Link under the Big Yellow Start Button

3) Download your copy of Turbulence Training and all of the workout
bonuses and start using the workouts and nutrition advice today to
lose that holiday blubber and get a headstart on your New Year's fat
loss program.

4) Create your username and password for the TT Member's area.

5) Post any personal workout and nutrition questions on the TT forum
and Craig Ballantyne will answer those for you within hours.

That's all you have to do to get started losing fat today!

But hurry, the 50% Turbulence Training sale is only available until
Friday, January 1st.

Click here to take advantage of this once-in-a-lifetime sale.

It's the perfect way to start your body transformation and kick-off
the New Year to make 2010 your best year ever!

(And you could win up to $1000 in the Transformation Contest!)

PS - The 50% Off Sale Ends Friday, January 1st at 9pm EST.

Please don't miss out on this amazing opportunity to lose fat for
good - without doing long, slow, boring cardio workouts.

That means you won't have to wait in line at the gym to do cardio
when everyone goes back to the gym as a New Year's resolution.

Click here to take advantage of this once-in-a-lifetime sale.

This is going to be your BEST YEAR EVER! You deserve it.

Wednesday, December 16, 2009

Can You Believe These Transformations?

The amazing finalists for the 6th Turbulence Training Transformation
Contest have been announced and you just have to see these amazing
fat loss success stories.

These guys and gals got incredible results...and now you can cast
your vote for the winner of the $1000 Grand Prize for men and women.

Some folks lost belly fat, others got six pack abs, and some guys
and gals even got down to single-digit body fat after using the
Turbulence Training workouts.

Click here to vote for the best success story.

Congratulations to everyone, and I truly believe that you can get
those results too with Turbulence Training.

Who knows, it might even be you who wins the $1000 grand prize in
the 7th Turbulence Training Transformation Contest that starts on
Sunday, December 27th, right after Christmas.

In the meantime, get inspired by these amazing men and women and
cast your vote to show your appreciation of all their hard work.

Please vote for the amazing finalists here before Friday at 9pm, EST.

And stay tuned for details on the 7th TT contest coming soon.

It starts right after Christmas, and it could be your chance to win
$1000 just for losing your belly fat and transforming your body.

Thursday, November 19, 2009

Get Leaner While Others Pack On Holiday Pounds???

A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people...

Basically, he "called them out," (but in a motivating sort of way, that is).

Tom was making an announcement about a new type of fitness transformation challenge contest that will run - get this - through ALL the holidays:

Thankgiving (US), Christmas and New Years.

He actually suggested that now is the BEST time to transform your body and that procrastinating until New Year's is a pointless waste of time. If you wanted a better body, why wait, right?

He also said that he thinks its downright "neurotic" to believe that you can't get leaner AND enjoy holiday food at the same time.

According to Tom, that is a catastrophic form of "EITHER / OR THINKING" which leads many people to procrastination or self-sabotage.

You can read more of Tom's "call to action."

To say there was a "response" would be an understatement...

Tom's blog had something like 500 comments on it when he first issued this challenge and he hasn't even opened the contest registration yet.

He also hasn't released the prize package list yet, but rumor has it, he is sending the overall winners somewhere tropical... a warm place to show off a hot new body in the dead of winter! Nice.

But if it wasn't the prizes, what created all the buzz, then?

Well, Tom simply asked two questions in his challenge announcement:

(1) "Are you concerned about dealing with holiday food and
drink temptations that might lead you to become one of
the "holiday fat gain" statistics?"


Hundreds upon hundreds of people raised their hands and said, "YES, I accept the challenge!"

It became clear that what people need more than "another diet program" is MOTIVATION.... INSPIRATION... and a REASON WHY to get up, move, and change the things that need improving.

By providing a goal (a contest), a source of motivation (prizes and recognition), accountability (A forum with THOUSANDS of like-minded fitness enthusiasts to help
you along) and expert advice (a place with coaching and education resources), THAT combination was the trigger that had so many people say YES to this challenge.

Maybe, if you too say "YES, I accept your challenge," a fitness competition during the holidays could be an event that not only keeps you from gaining fat from the
season's indulgences, but could inspire and motivate you to achieve your best shape of the year, or even the best shape of your life.

I can tell you this: I've heard it myself from a lot of people; it's reward enough to get through the "holidaze" in better shape than you began them; winning would just
be the icing on the cake.

I agree. And I believe you CAN do it NOW - DURING the holidays - while enjoying the food and festivities (with balance and moderation), and you will NOT be
one of the procrastinators who say, "I'll start after New Year's day."

Tom's Burn The Fat Inner Circle Will be "CONTEST CENTRAL."

He just opened up a new challenge forum where ALL contestants and members will converge to post their before/after results, post their journals and all support each other towards an incredible "50-DAY-BURN!"

If you want to be a part of online fitness history and become a contestant in the first-ever 50 Day Burn The Fat Holiday Challenge, you will be instantly eligible for
the contest and get access to the challenge forum when you join the inner circle.

Another way to get started: Read (or Re-Read) Burn The Fat, Feed The Muscle.

If you don't have this ebook yet, this is the classic manual that many people call the "bible of fat loss" - it's a virtual roadmap for how to eat, train and get
motivated to win a transformation contest or, simply get yourself in the best shape of your life.

Anyone who already owns Burn The Fat, Feed The Muscle is automatically eligible to enter the contest, with no other purchase required.

Registration for the contest will open at the Burn The Fat Inner Circle on Thursday, November 19th. There may be some restrictions and the contest is void where prohibited by state or country law.

More details are coming soon.

You can read Tom's Holiday Fitness Challenge call to arms, and get on the notification list about the contest prizes, rules and instructions here.

To your best body transformation, while enjoying the Food and festivities of the holidays at the same time!

Sunday, November 15, 2009

6-Figure Bodyweight Exercise Bootcamp System

It doesn't matter where you live or what your religion, we are now
hitting that "giving thanks" and "looking forward to 2010" time of

And to give thanks and help you look forward to running even more
profitable bootcamps in 2010 - or if you simply want NO-equipment,
bodyweight-only workouts you can do anytime, anywhere...

Fitness expert Craig Ballantyne is having a "Giving Thanks" holiday
sale on his TT Bootcamp bodyweight workouts this week.

(Plus, for personal trainers, you'll also get powerful techniques to
fill your bootcamp with raving fans and new clients.)

The workouts are proven and the marketing strategies are guaranteed.

You'll discover...

Over 21 no-equipment workouts that you can just "Plug and Play" to
help your clients - or YOU - to burn belly fat - giving you more time
and energy to devote to making your classes exciting, fun, and

This Workout & Marketing Bootcamp Package is GUARANTEED to help you
make more money and get your clients more results.

And for the next 3 days, until 9pm EST on Wednesday, November 18th,
2009, you'll save $30 by taking advantage of this "Giving Thanks
for 2009 and Kick-Starting 2010" Bootcamp Holiday Sale.

Why the sale?

Because Craig has heard from so many trainers who are struggling in
today's economy with so many of their former clients "cutting back
sessions" or dropping out altogether.

But there IS a solution - and so I want to help YOU out by showing
you that you can even build a year-round 6-FIGURE business by doing
bootcamps only a few hours per week.

That's why Craig teamed up with Bootcamp Marketing experts, BJ Gaddour
and Greg Justice, to get their marketing secrets and combined them
with his done-for-you, no-equipment bodyweight bootcamp workouts.

The end result?

More results in less time for YOU and your clients.

You'll get a step-by-step marketing plan for FILLING your bootcamps
with clients who will immediately become raving fans.

But hurry, the "Giving Thanks and Getting Kick-Started Sale" ends
Wednesday, November 18th, at 9pm, and then the package goes back up
to $97.

PS - Don't forget...

The TT Bootcamp program has a 60-day guarantee. If you aren't 100%
satisfied, just let Craig know and you'll get every penny back.

The TT Bootcamp program is a proven AND guaranteed system for success.

Thursday, July 30, 2009

The One Habit Approach

Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do to much at once.

If so, this week's Precision Nutrition newsletter shares a powerful principle - one that can increase your chances of success.

And not just a little. If you apply the principles discussed here, your chances will skyrocket from less than 35% to greater than 80%.

That's the difference between: "maybe this will work" and "this is totally gonna happen."

Click here to learn about the "one habit" approach.

Tuesday, June 16, 2009

Lifting w/ the vampires

I had to modify my schedule on Monday to drop my daughter off before work. That meant no training session that morning, but no big deal b/c I would just go that night. It had been a while since the last time that I trained at night, so I was actually cool with the idea. Sometimes it can be fun to mix thing up.

Around 7pm though, I was starting to think that going to the gym was not such a good idea. I had a shake and a piece of fruit, and for some reason this didn't make my stomach happy. Nothing serious, just some discomfort. So I got my son settled for the evening and made it to the gym around 9:15. I got amped up for the gym but my stomach was still feeling a little strange. It got worse as I trained and I ended up getting some serious knots in my stomach. I fought through it and finished my training session, but it was not fun.

DB Incline press 40 x 8 x 2, 40 x 6,6,5
DB Row 40 x 8 x 2, 40 x 6,6,6
Pullups BWT x 9,6,5
Dips BWT x 16,8,8
DB Triceps Ext 25 x 8,8,8
DB Curls 25 x 10,8
EZ Bar Culrs 45 x 10,10

Looking forward to going back to my routine on Wed morning!