Milan's Log 10/26

Cardio Day

20 mins HIIT on exercise bike.

Milan's Workout Log 10/24

Warm-up
Prisoner Squats - BWT - 12 Reps
Pushups - BWT - 8 Reps
Swissball Leg Curls - BWT - 8 Reps

Lower Body Workout
Leg press
Set 1 - 12 Reps - 260lbs
Set 2 - 10 Reps - 310lbs
Set 3 - 8 Reps - 330lbs
Set 4 - 6 Reps - 350lbs
High Point
Set 5 - 12 Reps - 260lbs
Leg Extensions - 12 Reps - 75lbs

Straight-Leg Dumbbell Deadlifts
Set 1 - 12 Reps - 45lbs
Set 2 - 10 Reps - 50lbs
Set 3 - 8 Reps - 55lbs
Set 4 - 6 Reps - 60lbs

Seated Calf Extensions
Set 1 - 12 Reps - 110lbs
Set 2 - 10 Reps - 130lbs
Set 3 - 8 Reps - 150lbs
Set 4 - 6 Reps - 170lbs

Crunches - 15 Reps
Oblique Crunches - 15 Reps each side
V-Crunches - 15 Reps