Milan's Cardio Log 06/18

Heavy Bag Work

100 reps - Jump Rope

25 - Left Jab
25 - Right Cross
25 - Left Hook
25 - Right Hook
25 - Left Uppercut
25 - Right Uppercut

16 - 4-Punch Combinations

4 - Rounds (2min)
4 - Jump rope ( 30 Seconds)