Milan's Log 06/01

HGM Phase 3: Intermediate/Advanced Workout B

Wide-grip bench press
Set 1 170lbs x 5 reps
Set 2 170lbs x 5 reps
Set 3 170lbs x 5 reps
Set 4 170lbs x 5 reps
Set 5 170lbs x 5 reps

Single-arm dumbbell row
Set 1 70lbs x 5 reps
Set 2 70lbs x 5 reps
Set 3 70lbs x 5 reps
Set 4 70lbs x 5 reps
Set 5 70lbs x 5 reps

Close-grip incline barbell press
Set 1 155lbs x 5 reps
Set 2 145lbs x 5 reps
Set 3 145lbs x 5 reps
Set 4 145lbs x 5 reps
Set 5 145lbs x 5 reps

Weighted Situp
Set 1 35lbs x 5 reps
Set 2 35lbs x 5 reps
Set 3 35lbs x 5 reps
Set 4 35lbs x 5 reps
Set 5 35lbs x 5 reps