Milan's Log 06/16

HGM Phase 3: Intermediate/Advanced Workout B

Wide-grip bench press
Set 1 185lbs x 5 reps
Set 2 185lbs x 5 reps
Set 3 185lbs x 5 reps
Set 4 185lbs x 5 reps
Set 5 185lbs x 5 reps

Single-arm dumbbell row
Set 1 70lbs x 5 reps
Set 2 70lbs x 5 reps
Set 3 70lbs x 5 reps
Set 4 70lbs x 5 reps
Set 5 70lbs x 5 reps

Close-grip incline barbell press
Set 1 165lbs x 5 reps
Set 2 165lbs x 5 reps
Set 3 155lbs x 5 reps
Set 4 155lbs x 5 reps
Set 5 155lbs x 5 reps

Hanging Knee Raises
Set 1 BWT x 20 reps
Set 2 BWT x 10 reps
Set 3 BWT x 10 reps