Matrix2Pyro's Workout 11/19/07

Workout Date: Nov-19-2007
----------------------
STRENGTH EXERCISES
----------------------
Angled Leg Press
Wt:150 Reps:15 Rest:60 sec

Machine Chest Press
Wt:80 Reps:15 Rest:60 sec

Lying Leg Curls
Wt:35 Reps:15 Rest:60 sec

Close-Grip Pulldowns
Wt:50 Reps:15 Rest:60 sec

Leg Extensions
Wt:50 Reps:15 Rest:60 sec

Lateral Dumbbell Raises
Wt:8 Reps:15 Rest:60 sec

One-Leg Dumbbell Calf Raises
Wt:20 Reps:15 Rest:60 sec

Machine Seated Rows
Wt:40 Reps:15 Rest:60 sec

Crunches
Wt:0 Reps:15 Rest:60 sec

Seated Hammer Curls
Wt:12 Reps:15 Rest:60 sec

Hyper Extensions Level II
Wt:0 Reps:15 Rest:60 sec

Rope Extensions
Wt:25 Reps:15 Rest:180 sec

Angled Leg Press
Wt:190 Reps:15 Rest:60 sec

Machine Chest Press
Wt:100 Reps:15 Rest:60 sec

Lying Leg Curls
Wt:45 Reps:15 Rest:60 sec

Close-Grip Pulldowns
Wt:70 Reps:15 Rest:60 sec

Leg Extensions
Wt:60 Reps:15 Rest:60 sec

Lateral Dumbbell Raises
Wt:10 Reps:15 Rest:60 sec

One-Leg Dumbbell Calf Raises
Wt:30 Reps:15 Rest:60 sec

Machine Seated Rows
Wt:58 Reps:15 Rest:60 sec

Crunches
Wt:0 Reps:15 Rest:60 sec

Seated Hammer Curls
Wt:20 Reps:15 Rest:60 sec

Hyper Extensions Level II
Wt:0 Reps:15 Rest:60 sec

Rope Extensions
Wt:40 Reps:15 Rest:180 sec

----------------------
CARDIO EXERCISES
----------------------
Pre-Lift Cardio Warm Up
Distance:0 Time:5 min

Elliptical Trainer
Distance:0 Time:10 min