Milan's Log 11/08

Body For Life
Lower Body

Quads - Hack Squat
Set 1 - 12 Reps - 325 Lbs
Set 2 - 10 Reps - 325 Lbs
Set 3 - 4 Reps - 325 Lbs
Set 4 - 6 Reps - 325 Lbs
Set 5 - 12 Reps - 235 Lbs

High Point - Leg Extensions
Set 1 - 12 Reps - 90 Lbs

Hamstrings - DB Lunges
Set 1 - 12 Reps - 22.5 Lbs
Set 2 - 10 Reps - 25 Lbs
Set 3 - 8 Reps - 30 Lbs
Set 4 - 6 Reps - 30 Lbs
Set 5 - 12 Reps - BWT Lbs

High Point - Lying Leg Curls
Set 1 - 12 Reps - 75 Lbs

Calves - Calf Extensions
Set 1 - 12 Reps - 110 Lbs
Set 2 - 10 Reps - 130 Lbs
Set 3 - 8 Reps - 150 Lbs
Set 4 - 6 Reps - 150 Lbs
Set 5 - 12 Reps - 135 Lbs

Abs - Hanging Leg Raises
Set 1 - 12 Reps
Set 2 - 10 Reps