Milan's Log 11/06

Body For Life
Upper Body

Chest - BB Incline Press
Set 1 - 12 Reps - 115 Lbs
Set 2 - 10 Reps - 125 Lbs
Set 3 - 4 Reps - 135 Lbs
Set 4 - 6 Reps - 135 Lbs
Set 5 - 8 Reps - 105 Lbs

High Point - Cable Crossovers
Set 1 - 12 Reps - 20 Lbs

Shoulders - Wide Grip Pulldown
Set 1 - 12 Reps - 70 Lbs
Set 2 - 10 Reps - 125 Lbs
Set 3 - 8 Reps - 85 Lbs
Set 4 - 6 Reps - 100 Lbs
Set 5 - 12 Reps - 70 Lbs

High Point - Seated Cable Row
Set 1 - 12 Reps - 70 Lbs

Back - Upright DB Rows
Set 1 - 12 Reps - 20 Lbs
Set 2 - 10 Reps - 22.5 Lbs
Set 3 - 8 Reps - 25 Lbs
Set 4 - 6 Reps - 30 Lbs
Set 5 - 12 Reps - 20 Lbs

High Point - Front DB Raises
Set 1 - 12 Reps - 10 Lbs

Triceps - Tricep Pushdows
Set 1 - 12 Reps - 30 Lbs
Set 2 - 10 Reps - 35 Lbs
Set 3 - 8 Reps - 45 Lbs
Set 4 - 6 Reps - 50 Lbs
Set 5 - 12 Reps - 30 Lbs

High Point - Tricep Kickbacks
Set 1 - 12 Reps - 10 Lbs

Biceps - Cable Curls
Set 1 - 12 Reps - 30 Lbs
Set 2 - 10 Reps - 35 Lbs
Set 3 - 8 Reps - 40 Lbs