Matrix2Pyro's Workout 11/28/07

Workout Date: Nov-28-2007
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STRENGTH EXERCISES
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Angled Leg Press
Wt:170 Reps:15 Rest:60 sec

Machine Chest Press
Wt:90 Reps:15 Rest:60 sec

Lying Leg Curls
Wt:40 Reps:15 Rest:60 sec

Close-Grip Pulldowns
Wt:50 Reps:15 Rest:60 sec

Leg Extensions
Wt:50 Reps:15 Rest:60 sec

Lateral Dumbbell Raises
Wt:10 Reps:15 Rest:60 sec

One-Leg Dumbbell Calf Raises
Wt:25 Reps:15 Rest:60 sec

Machine Seated Rows
Wt:58 Reps:15 Rest:60 sec

Crunches
Wt:0 Reps:15 Rest:30 sec

Seated Hammer Curls
Wt:15 Reps:15 Rest:60 sec

Hyper Extensions Level II
Wt:0 Reps:18 Rest:60 sec

Rope Extensions
Wt:30 Reps:15 Rest:60 sec

Angled Leg Press
Wt:220 Reps:15 Rest:60 sec

Machine Chest Press
Wt:110 Reps:15 Rest:60 sec

Lying Leg Curls
Wt:50 Reps:15 Rest:60 sec

Close-Grip Pulldowns
Wt:70 Reps:15 Rest:60 sec

Leg Extensions
Wt:70 Reps:15 Rest:60 sec

Lateral Dumbbell Raises
Wt:12 Reps:15 Rest:60 sec

One-Leg Dumbbell Calf Raises
Wt:35 Reps:15 Rest:60 sec

Machine Seated Rows
Wt:68 Reps:15 Rest:60 sec

Crunches
Wt:0 Reps:15 Rest:30 sec

Seated Hammer Curls
Wt:20 Reps:15 Rest:60 sec

Hyper Extensions Level II
Wt:0 Reps:15 Rest:60 sec

Rope Extensions
Wt:45 Reps:15 Rest:60 sec