Matrix2Pyro's Log 12/10/2007

Workout Date: Dec-10-2007
----------------------
STRENGTH EXERCISES
----------------------
Crunches
Wt:0 Reps:15 Rest:0 sec

Reverse Crunches
Wt:0 Reps:15 Rest:0 sec

Side-Ups
Wt:0 Reps:10 Rest:0 sec

Hyper Extensions Level I
Wt:0 Reps:15 Rest:60 sec

Squats
Wt:175 Reps:12 Rest:30 sec

Barbell Bench Press
Wt:155 Reps:10 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:95 Reps:10 Rest:30 sec

Seated Barbell Front Press
Wt:75 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:65 Reps:10 Rest:30 sec

Cable Pushdowns
Wt:60 Reps:10 Rest:30 sec

Leg Extensions
Wt:100 Reps:10 Rest:30 sec

Standing Barbell Curls
Wt:60 Reps:10 Rest:30 sec

Lying Leg Curls
Wt:70 Reps:10 Rest:120 sec

Squats
Wt:175 Reps:12 Rest:30 sec

Barbell Bench Press
Wt:155 Reps:10 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:90 Reps:10 Rest:30 sec

Seated Barbell Front Press
Wt:75 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:65 Reps:10 Rest:30 sec

Cable Pushdowns
Wt:60 Reps:10 Rest:30 sec

Leg Extensions
Wt:100 Reps:10 Rest:30 sec

Standing Barbell Curls
Wt:60 Reps:10 Rest:30 sec

Lying Leg Curls
Wt:70 Reps:10 Rest:120 sec

----------------------
CARDIO EXERCISES
----------------------
Pre-Lift Cardio Warm Up
Distance:0 Time:5 min

Matrix2Pyro's Log 12/08/2007

Workout Date: Dec-8-2007
----------------------
STRENGTH EXERCISES
----------------------
Squats
Wt:145 Reps:15 Rest:30 sec

Barbell Bench Press
Wt:140 Reps:15 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:90 Reps:15 Rest:30 sec

Dumbbell Lunges
Wt:30 Reps:12 Rest:30 sec

Smith Machine Front Press
Wt:75 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:55 Reps:15 Rest:30 sec

Cable Pushdowns
Wt:55 Reps:15 Rest:30 sec

Leg Extensions
Wt:80 Reps:15 Rest:30 sec

Standing Barbell Curls
Wt:60 Reps:12 Rest:30 sec

Lying Leg Curls
Wt:60 Reps:15 Rest:120 sec

Dumbbell Squats
Wt:45 Reps:13 Rest:30 sec

Dumbbell Bench Press
Wt:45 Reps:15 Rest:30 sec

Bent-Over Barbell Rows
Wt:50 Reps:15 Rest:30 sec

Dumbbell Lunges
Wt:30 Reps:9 Rest:30 sec

Seated Dumbbell Press
Wt:30 Reps:15 Rest:30 sec

Dumbbell Upright Rows
Wt:20 Reps:15 Rest:30 sec

One-Arm Dumbbell Kickbacks
Wt:20 Reps:15 Rest:30 sec

Leg Extensions
Wt:80 Reps:15 Rest:30 sec

Standing Alternate Dumbbell Curls
Wt:25 Reps:15 Rest:30 sec

Lying Leg Curls
Wt:60 Reps:15 Rest:120 sec

----------------------
CARDIO EXERCISES
----------------------
Pre-Lift Cardio Warm Up
Distance:0 Time:5 min

Matrix2Pyro's Workout 12/04/07

Workout Date: Dec-4-2007
----------------------
STRENGTH EXERCISES
----------------------
V Sit-Ups
Wt:0 Reps:15 Rest:0 sec

Reverse Crunches
Wt:0 Reps:15 Rest:0 sec

Jackknifes
Wt:0 Reps:10 Rest:0 sec

Hyper Extensions Level II
Wt:0 Reps:10 Rest:0 sec

Hyper Extensions Level I
Wt:0 Reps:15 Rest:60 sec

Dumbbell Squats
Wt:55 Reps:12 Rest:30 sec

Dumbbell Bench Press
Wt:50 Reps:10 Rest:30 sec

Bent-Over Barbell Rows
Wt:60 Reps:10 Rest:30 sec

Seated Dumbbell Press
Wt:35 Reps:10 Rest:30 sec

Dumbbell Upright Rows
Wt:25 Reps:10 Rest:30 sec

One-Arm Dumbbell Kickbacks
Wt:20 Reps:10 Rest:30 sec

Leg Extensions
Wt:90 Reps:10 Rest:30 sec

Standing Alternate Dumbbell Curls
Wt:30 Reps:10 Rest:30 sec

Lying Leg Curls
Wt:70 Reps:10 Rest:120 sec

Dumbbell Squats
Wt:50 Reps:10 Rest:30 sec

Dumbbell Bench Press
Wt:45 Reps:10 Rest:30 sec

Bent-Over Barbell Rows
Wt:60 Reps:10 Rest:30 sec

Seated Dumbbell Press
Wt:35 Reps:10 Rest:30 sec

Dumbbell Upright Rows
Wt:25 Reps:10 Rest:30 sec

One-Arm Dumbbell Kickbacks
Wt:20 Reps:10 Rest:30 sec

Leg Extensions
Wt:90 Reps:10 Rest:30 sec

Standing Alternate Dumbbell Curls
Wt:30 Reps:8 Rest:30 sec

Lying Leg Curls
Wt:60 Reps:10 Rest:120 sec

----------------------
CARDIO EXERCISES
----------------------
Pre-Lift Cardio Warm Up
Distance:0 Time:5 min

Treadmill Running
Distance:0.72 Time:13 min

Milan's Log 12/2

Workout Date: Dec-2-2007
----------------------
STRENGTH EXERCISES
----------------------
Crunch Twists
Wt:0 Reps:15 Rest:0 sec

Knee to Chest Crunches
Wt:0 Reps:15 Rest:0 sec

Side-Ups
Wt:0 Reps:10 Rest:0 sec


Hyper Extensions Level I
Wt:0 Reps:15 Rest:60 sec

Squats
Wt:145 Reps:12 Rest:30 sec

Barbell Bench Press
Wt:140 Reps:10 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:90 Reps:10 Rest:30 sec

Seated Dumbbell Press
Wt:40 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:60 Reps:10 Rest:30 sec

Cable Pushdowns
Wt:60 Reps:10 Rest:30 sec

Leg Extensions
Wt:90 Reps:10 Rest:30 sec

Standing EZ Bar Curls
Wt:65 Reps:9 Rest:30 sec

Lying Leg Curls
Wt:70 Reps:10 Rest:120 sec

Squats
Wt:145 Reps:12 Rest:30 sec

Barbell Bench Press
Wt:140 Reps:10 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:85 Reps:10 Rest:30 sec

Seated Barbell Front Press
Wt:70 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:60 Reps:10 Rest:30 sec

Cable Pushdowns
Wt:55 Reps:10 Rest:30 sec

Leg Extensions
Wt:90 Reps:10 Rest:30 sec

Standing Barbell Curls
Wt:60 Reps:10 Rest:30 sec

Lying Leg Curls
Wt:65 Reps:10 Rest:120 sec