Milan's Log 12/2

Workout Date: Dec-2-2007
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STRENGTH EXERCISES
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Crunch Twists
Wt:0 Reps:15 Rest:0 sec

Knee to Chest Crunches
Wt:0 Reps:15 Rest:0 sec

Side-Ups
Wt:0 Reps:10 Rest:0 sec


Hyper Extensions Level I
Wt:0 Reps:15 Rest:60 sec

Squats
Wt:145 Reps:12 Rest:30 sec

Barbell Bench Press
Wt:140 Reps:10 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:90 Reps:10 Rest:30 sec

Seated Dumbbell Press
Wt:40 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:60 Reps:10 Rest:30 sec

Cable Pushdowns
Wt:60 Reps:10 Rest:30 sec

Leg Extensions
Wt:90 Reps:10 Rest:30 sec

Standing EZ Bar Curls
Wt:65 Reps:9 Rest:30 sec

Lying Leg Curls
Wt:70 Reps:10 Rest:120 sec

Squats
Wt:145 Reps:12 Rest:30 sec

Barbell Bench Press
Wt:140 Reps:10 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:85 Reps:10 Rest:30 sec

Seated Barbell Front Press
Wt:70 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:60 Reps:10 Rest:30 sec

Cable Pushdowns
Wt:55 Reps:10 Rest:30 sec

Leg Extensions
Wt:90 Reps:10 Rest:30 sec

Standing Barbell Curls
Wt:60 Reps:10 Rest:30 sec

Lying Leg Curls
Wt:65 Reps:10 Rest:120 sec