Matrix2Pyro's Log 12/08/2007

Workout Date: Dec-8-2007
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STRENGTH EXERCISES
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Squats
Wt:145 Reps:15 Rest:30 sec

Barbell Bench Press
Wt:140 Reps:15 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:90 Reps:15 Rest:30 sec

Dumbbell Lunges
Wt:30 Reps:12 Rest:30 sec

Smith Machine Front Press
Wt:75 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:55 Reps:15 Rest:30 sec

Cable Pushdowns
Wt:55 Reps:15 Rest:30 sec

Leg Extensions
Wt:80 Reps:15 Rest:30 sec

Standing Barbell Curls
Wt:60 Reps:12 Rest:30 sec

Lying Leg Curls
Wt:60 Reps:15 Rest:120 sec

Dumbbell Squats
Wt:45 Reps:13 Rest:30 sec

Dumbbell Bench Press
Wt:45 Reps:15 Rest:30 sec

Bent-Over Barbell Rows
Wt:50 Reps:15 Rest:30 sec

Dumbbell Lunges
Wt:30 Reps:9 Rest:30 sec

Seated Dumbbell Press
Wt:30 Reps:15 Rest:30 sec

Dumbbell Upright Rows
Wt:20 Reps:15 Rest:30 sec

One-Arm Dumbbell Kickbacks
Wt:20 Reps:15 Rest:30 sec

Leg Extensions
Wt:80 Reps:15 Rest:30 sec

Standing Alternate Dumbbell Curls
Wt:25 Reps:15 Rest:30 sec

Lying Leg Curls
Wt:60 Reps:15 Rest:120 sec

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CARDIO EXERCISES
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Pre-Lift Cardio Warm Up
Distance:0 Time:5 min