Matrix2Pyro's Workout 12/04/07

Workout Date: Dec-4-2007
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STRENGTH EXERCISES
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V Sit-Ups
Wt:0 Reps:15 Rest:0 sec

Reverse Crunches
Wt:0 Reps:15 Rest:0 sec

Jackknifes
Wt:0 Reps:10 Rest:0 sec

Hyper Extensions Level II
Wt:0 Reps:10 Rest:0 sec

Hyper Extensions Level I
Wt:0 Reps:15 Rest:60 sec

Dumbbell Squats
Wt:55 Reps:12 Rest:30 sec

Dumbbell Bench Press
Wt:50 Reps:10 Rest:30 sec

Bent-Over Barbell Rows
Wt:60 Reps:10 Rest:30 sec

Seated Dumbbell Press
Wt:35 Reps:10 Rest:30 sec

Dumbbell Upright Rows
Wt:25 Reps:10 Rest:30 sec

One-Arm Dumbbell Kickbacks
Wt:20 Reps:10 Rest:30 sec

Leg Extensions
Wt:90 Reps:10 Rest:30 sec

Standing Alternate Dumbbell Curls
Wt:30 Reps:10 Rest:30 sec

Lying Leg Curls
Wt:70 Reps:10 Rest:120 sec

Dumbbell Squats
Wt:50 Reps:10 Rest:30 sec

Dumbbell Bench Press
Wt:45 Reps:10 Rest:30 sec

Bent-Over Barbell Rows
Wt:60 Reps:10 Rest:30 sec

Seated Dumbbell Press
Wt:35 Reps:10 Rest:30 sec

Dumbbell Upright Rows
Wt:25 Reps:10 Rest:30 sec

One-Arm Dumbbell Kickbacks
Wt:20 Reps:10 Rest:30 sec

Leg Extensions
Wt:90 Reps:10 Rest:30 sec

Standing Alternate Dumbbell Curls
Wt:30 Reps:8 Rest:30 sec

Lying Leg Curls
Wt:60 Reps:10 Rest:120 sec

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CARDIO EXERCISES
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Pre-Lift Cardio Warm Up
Distance:0 Time:5 min

Treadmill Running
Distance:0.72 Time:13 min