Matrix2Pyro's Log 12/10/2007

Workout Date: Dec-10-2007
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STRENGTH EXERCISES
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Crunches
Wt:0 Reps:15 Rest:0 sec

Reverse Crunches
Wt:0 Reps:15 Rest:0 sec

Side-Ups
Wt:0 Reps:10 Rest:0 sec

Hyper Extensions Level I
Wt:0 Reps:15 Rest:60 sec

Squats
Wt:175 Reps:12 Rest:30 sec

Barbell Bench Press
Wt:155 Reps:10 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:95 Reps:10 Rest:30 sec

Seated Barbell Front Press
Wt:75 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:65 Reps:10 Rest:30 sec

Cable Pushdowns
Wt:60 Reps:10 Rest:30 sec

Leg Extensions
Wt:100 Reps:10 Rest:30 sec

Standing Barbell Curls
Wt:60 Reps:10 Rest:30 sec

Lying Leg Curls
Wt:70 Reps:10 Rest:120 sec

Squats
Wt:175 Reps:12 Rest:30 sec

Barbell Bench Press
Wt:155 Reps:10 Rest:30 sec

Wide-Grip Front Pulldowns
Wt:90 Reps:10 Rest:30 sec

Seated Barbell Front Press
Wt:75 Reps:10 Rest:30 sec

Barbell Upright Rows
Wt:65 Reps:10 Rest:30 sec

Cable Pushdowns
Wt:60 Reps:10 Rest:30 sec

Leg Extensions
Wt:100 Reps:10 Rest:30 sec

Standing Barbell Curls
Wt:60 Reps:10 Rest:30 sec

Lying Leg Curls
Wt:70 Reps:10 Rest:120 sec

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CARDIO EXERCISES
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Pre-Lift Cardio Warm Up
Distance:0 Time:5 min