It started with me oversleeping by a half-hour. Then when I finally got to the gym, I didn't have IT. I normally get to the gym and feel raring to go when I get out of the car but today was different. Tried to get myself fired up, but it just wasn't happening. I struggled just to make it though the warm ups.
Squats 225 x 8, 12, 7 (First set, I forgot how many to do. Last set i was just gassed)
Ab Wheel Rollout BWT x 8, 10, 10
DB RDL 50 x 12
Power Wheel Jackknife BWT x 12
I cut the workout short b/c I was just going though the motions. I gotta figure out what's going on before Friday's deadlift session.
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