Today was the first day on TT for Reformed Meatheads. It is an upper body split using supersets w/ body weight intervals at the end. The lack of rest between exercises really put me to work.
DB Incline Press 85lbs
DB Row 85lbs
Pullups BWT x max
Dips BWT x max
DB Tricep Ext 25lbs
EZ Bar curls 50lbs
Made it through 3 rounds of vertical jumps. Started to get that "I think I'm about to puke" feeling. Ahh, how I missed TT!
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