Monday, June 8, 2009

The Reformed Meathead


Today was the first day on TT for Reformed Meatheads. It is an upper body split using supersets w/ body weight intervals at the end. The lack of rest between exercises really put me to work.

DB Incline Press 85lbs
DB Row 85lbs
Pullups BWT x max
Dips BWT x max
DB Tricep Ext 25lbs
EZ Bar curls 50lbs

Made it through 3 rounds of vertical jumps. Started to get that "I think I'm about to puke" feeling. Ahh, how I missed TT!

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