Original Turbulence Training Workout A

Just finished the first workout for Original TT. Hard to imagine such a short workout could be so intense. Probably should have followed Craig's advice and lifted at 80% since this was the first day, but I was so excited to start the transformation contest.

1A) DB RDL 70lbs x 8 reps x 3 sets
1B) DB Chest Press 70lbs x 8 reps x 3 sets (7 reps on last set)
2A) DB Reverse Lunge 20lbs x 8 reps x 3 sets
2B) DB 1-arm Standing Shoulder Press 30lbs x 8 - 35lbs x 8 reps x 2 sets

Advanced Interval Workout A
Stationary Bike (Upright) 30-90 intervals. Level 15@100rpm work interval. Level 6@70rpm rest interval.