A little late, but I finally got it done. I used a 3kg med ball and I got done in 10mins 11secs. This is ab training for meatheads!
Big Circles = 10/10 (20 reps)
Woodchoppers = 20 reps
Standing Russian torso Twist = 10/10 (20 reps)
Squat to Press = 20 reps
Med Ball sit ups = 20 reps
Rocky Solos = 10/10 (20 reps)
Toe touches = 20 reps
45 degree Twists (Legs up, Knees Up) = 20 reps
Suitcase (10/side) = 20 reps
Diagonal Crunch = 20 reps
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