Rough Week

This was a tough week. Training was ok. Nutrition was not bad, some days of drastically under eating, and some poor choices as well. I had two days where I ended up working 12-14 hours, with the over time rather unexpected. That let to eating whatever was provided in an already stressful environment.

I did get all of my resistance workouts in this week. But I missed one day of intervals, and all of my extra ab work. I'm looking forward to getting back on track next week.

Wed's Workout

1A) BB Squat 205x8, 225x8, 245x8
1B) DB 1-arm Shoulder Press 40x8, 45x8, 50x7
2A) DB Overhead Reverse Lunge 20x8x2
2B) DB Bulgarian Split Squat 20x8 - My right knee was bothering pretty bad that day
3A) Stability Ball Leg Curl BWTx15x2, BWTx12 - Didn't read instructions properly.
3B) Siderman Climb 12,12, 10 per side

Sat's Workout

1A) DB Incline Press 70x9, 80x7, 70x6
1B) DB Rear-delt Raise 12.5x10, 15x10, 12.5x10
2A) DB Row 70x8, 70x7, 70x6
2B) DB Parallel Press 55x8x3
3A) Iso-Cable Triceps Ext 40x8, 35x8
3B) Cable Curls 50x8x3