Tuesday's Journal

Workout: TT2K4 Workout A
Date: 11/11/2008
Time: 5:20am
Location: Fitness 19

Dynamic Warm-up
Specific Warm-up
BB Incline press 95x8
DB Rear-Delt Raise 10x8

1A) BB Incline Press 155x8, 155x7, 135x6
1B) DB Rear-Delt Raise 12.5x10x2, 15x10
2A) DB Row 70x8, 80x6x2
2B) DB Floor Press 60x8x3
3A) DB Triceps Extension 25x8x3
3B) DB Seated Curls 25x8x3

Felt really good this workout. I set a PR on BB Incline press, DB Row and DB Floor Press (I know I did those for the first time recently). Fighting a bit of a cold so hopefully I can improve on these numbers when I'm 100% healthy.