Warm Up - Shoulder Mobility Series
Stick Ups 2x10
Push Ups Plus 2x10
Thumb Ups 2x10
Forgot the Y-Squat here. This is a brutal warm up!
Work Sets
BB Incline Press 45x12, 135x6, 165x8, 160x7, 155x8
Cybex T-bar 45x12, 115x6, 90x8, 135x8, 145x7
Chin-Ups BWTx12, BWTx7
Chest Press 70x8, 70x4 (Had to farmer walk the DBs a good distance to the bench. That took some work!)
DB Fly 30x10, 35x10
DB Rear Delt Raise 15x10, 15x9
Overall, a good workout. Shoulders were really burning today from warm-up on.
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