Home Stretch

I have four weeks left in Turbulence Training Transformation Contest #3. I think that I have done well overall. I'm down 6lbs, but I haven't seen much scale movement in the past 3-4 weeks. That has been frustrating, but I've decided to get over it. I'm dedicated to burning as much fat as possible these next 4 weeks.

I'm tired of letting it get to me, so I've put together a plan of attack. From a nutrition standpoint, I'm going to just stick w/ whole foods and eliminate cheats. I'll probably make the switch to Ezekiel bread to see how my body responds. From a training aspect, I am going to do TT2K4, but modifying it a bit to match the structure of some of the other more advanced programs.

TT2K4 Schedule: Oct 26 - Nov 22 (Weeks 1 & 3)
Mon: 2K4 Workout A & Advanced Interval A
Tue: Bodyweight Circuits
Wed: 2K4 Workout B & 6 Minute Abs #1
Thur: Interval Workout B
Fri: 2K4 Workout A & 6 Minute Abs #2
Sat: Interval Workout A and Weekly challenge
Sun: Rest

Weeks (2 & 4)
Mon: 2K4 Workout B & Advanced Interval B
Tue: Bodyweight Circuits
Wed: 2K4 Workout A & 6 Minute Abs #3
Thur: Interval Workout A
Fri: 2K4 Workout B & 6 Minute Abs #4
Sat: Interval Workout B and Weekly challenge
Sun: Rest

Today's Workout
Dynamic Warmup x 2
Specific Warmup
DB Incline press 45x8
DB Real-Delt Raise 10x8

1A) DB Incline Press 70x8, 70x7, 70x6
1B) DB Rear-delt Raise 15x10, 15x10, 12.5x7
2A) DB Row 60x8, 70x6, 70x6
2B) DB Floor Press 50x8x3
3A) DB Triceps Ext 25x8x3
3B) DB Incline Curls 30x7, 30x7, 30x4, 25x4

Advanced Interval Workout A
Upright Bike 30/90sec intervals. Level 16 work - Level 5 rest. Completed 4 rounds due to lack of time.