Workout log 2/28 (Morning)

Workout Weight Reps
Hip Abductor (Machine)
Set 1 110lbs 20
Set 2 110lbs 20
Set 3 110lbs 20

Incline Bench (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Bench Press (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Fly (Machine)
Set 1 70lbs 12
Set 2 70lbs 12
Set 3 70lbs 12

Lat Pulldown (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Seated Row/Rear Delt (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Shoulder Press (Machine)
Set 1 70lbs 12
Set 2 70lbs 12
Set 3 70lbs 12

Lat Raise (Machine)
Set 1 70lbs 12
Set 2 70lbs 12
Set 3 70lbs 12

Back Extension (Machine)
Set 1 170lbs 12
Set 2 170lbs 12
Set 3 170lbs 12

Ran 2.26 Miles 20'13 Minutes (Treadmill Random)