Workout log 2/23

2/23
Workout Weight Reps
Incline Bench (Machine)Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12
Bench Press (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12
Lat Pulldown (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12
Seated Row (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12
Hip Abductor (Machine)
Set 1 100lbs 20
Set 2 100lbs 20
Set 3 100lbs 20
Ran 1.14 Miles 9'59 Minutes (Treadmill Random)