Swiss Ball Crunch
160 with 8lbs Medicine Ball
Seated Twist
40 with 8lbs Medicine Ball
Supine Leg lifts
40
Abdomen Lift
20
Crunch
At least 200
Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20
Ran 2.28 Miles 20'07 Minutes (Treadmill Random)
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