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Workout Weight Reps
Incline Bench (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12
Bench Press (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12
Lat Pulldown (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12
Seated Row (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12
Hip Abductor (Machine)
Set 1 100lbs 20
Set 2 100lbs 20
Set 3 100lbs 20
Ran 2.3 Miles 20'54 Minutes (Treadmill Random)
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Now that you have done the machine and the dumbbells, which do you prefer and why?
ReplyDeletenatuarally I prefer the control and ease of the Machine (safety net) but I also understand that I will create visible definition and work the muscles differently that the machines will.
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