Milan's Workout Log 2/27

Ah yes... cardio day. Did I ever tell you guys how much I hate cardio day?

So, the alarm goes off at 5:30. I go to turn it off, only to realize... CRAP, another episode of muscle spasams in my back. The body says, "Shut it down Champ." Then motivation kicks in and say, "Get out of bed, Chump!" The war wages on for about 20 mins. I finally get out of bed and get dressed for the gym. Who's the chump now?

30 mins on the elliptical at level 6.

Thought of the day: "All stess is self-inflicted, don't do something today that might cause you stress six years from now." -Some guy in the locker room.