Workout log 2/22

2/22
HGM: Phase 1 (Intermediate/Adv Workout)
Quad A
Workout Weight Reps
Dumbbell Squat
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12
Set 3 90lbs(45) 12

Dumbell Bench
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12
Set 3 90lbs(45) 12

Dumbbell Deadlift
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12
Set 3 90lbs(45) 12

Pull Up
Set 1 200 10
Set 2 200 10
Set 3 200 10

Quad B
Workout Weight Reps
DipSet 1 200 12
Set 2 200 10
Set 3 200 10
Dumbell Lunge
Set 1 90lbs(45) 12
Set 2 90lbs(45) 10
Seated Row
Set 1 70lbs 12
Set 2 70lbs 12

Ran 1.61 Miles 14'37 Minutes (Treadmill Random)