Thursday, December 4, 2008

Progess is made one step at a time

Another great workout in the books!

Deadlifts 205x5, 205x6, 205x5
DB Reverse Lunge 40x3x8
DB Calf Raise 40x3x10
Hanging Knee Raise 12, 10, 10
Cross Mtn Climbers 12, 10, 12

The deadlifts were incredibly challenging, yet I felt so good doing them. I know my strength will come, so I'm not stressing about it anymore. Keep training the body and the mind will follow!

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