Whew... The blog's been neglected!

I just realized that I haven't been updating on here. I went back to Meatheads V1 this week and it feels good to be back. I started out pretty modestly, trying to train hard and smart at the same time. So here's this weeks breakdown.

Friday, Dec 26, 2008
TT for Meatheads V1 - Workout C Modified

Warm Up
Deadlift 135x8 185x8

Work Sets
BB Deadlift 205x7, 205x8 (w/ breaks), 205x6 (w/ breaks)
DB Reverse Lunges 40x8, 50x8, 50x7
Smith Machine 1-Leg Calf Raise 135x3x8
Hanging Knee Raise BWTx2x8, BWTx6 (Grip was weak on last set)
X-Body Mountain climbers BWTx3x8
DB Hammer Curl 30x5x5
E-Z Bar Extension 50x5x5

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Wed 2008-12-24 X-mas Eve Workout
TT for Meatheads Workout B - Modified

Warmup
Cable Pull-through 50x2x10
Facepull 40x2x10
Reverse Grip Face-Pull 40x2x10
DB External Rotation 5x2x10
Incline Press 135x8
BB Rows 95x8

Work Sets
BB Incline Press 165x8, 175x5, 175x6
BB Rows 95x8, 105x2x8
Chin-Up BWT 10, 8, 7
Chest Press (DB) 70x8, 70x7, (BB) 135x12
DB Fly (Machine) 100x8, (DB) 30x2x10
DB Rear Delt Raise 15x8, 15x10, 15x7
Cable Curl 42.5x2x8
Cable Triceps Ext 42.5x2x8

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Monday 2008-12-22
TT for Meatheads V1 Workout A - Modified

Warm Up
BB Squat 45x2x10
Face Pulls 30x2x10
Overhand Face Pulls 30x2x10
Cable Pull-Troughs 50x2x10
DB External Rotation 5x2x10

Work Sets
BB Squat 135x8, 185x8, 205x2x8
DB Shrugs 55x8, 80x3x8
Smith Machine Split Squat 105x2x8
DB Step Up 40x8, 40x6
Stability Ball Rollout BWTx2x15

Intervals
6 30/90 Work-to-rest ratio on the bike (Levels 12-15 for work)