Wow, this meatheads program is the real deal. I felt like I was getting back into the groove tonight.
Workout B
Incline Press 50x8(db), 70x7(db), 165x5(bb)
Chest Supported Row 50x10, 50x7, 50x8
Chin-up 10, 8, 8
Chest Press 50x10, 60x2x8
DB Fly 30x10, 30x8, 30x10
DB Rear-Delt Raise 15x10, 17.5x8, 15x6
Here’s Why Your Legs Aren’t Growing
3 days ago
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