I did the DB-BW Intervals today. What a freakin' blast that was! I only completed 2 circuits. I'll have to build up to 3 and I had to take more rest than the program states. I used a 35lb DB since I couldn't get to the KBs.
DB Squats (DB at chest) - 15, 10 - Went for 30secs instead of for reps
Pushups - 25, 10 - Went for 30secs instead of for reps
DB Swings - Went for 30secs instead of for reps on 1st set. 10 on 2nd set
Closegrip Pushups - 10, 10
DB Swings - 10
Mountain Climbers - 10, 10 each leg
DB Swings - 10
Plank 60secs 1st set, 30sec, 30 sec (had to split 2nd set)
This program is going into regular rotation!
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Andy has a slightly nastier version....200 Swings:
ReplyDeleteAll two-armed swings
50 reps (30 sec rest)
25 reps (30 sec rest)
25 reps (30 sec rest)
25 reps (30 sec rest)
25 reps (30 sec rest)
50 reps (done)
If you follow it up with the Tar Heel Medicine Ball 200 and then repeat the two sets, Nutbag worthy!