I had a great morning in the gym this morning. Traffic was light, the gym wasn't overly crowded, everything was just right.
Warm Up Circuit x 2
Work Circuit x 3
DB Push Press 35x3x8
DB Deep Stepup 35x2x8, 30x8
Cable Crunch 100x15, Barbell Rollout BWTx2x10
DB Reverse Lunge 35x8, Switched to Barbell 45x2x8
Spiderman Pushups 15, 12, 16
DB Row 35x3x8
DB Switngs 35x10, 35x12
Intervals
3 work intervals at 60secs on level 12
3 rest intervals at 120secs on level 7
Grip and forearms were a little weak from some work I did yesterday. But it was still a good day. I really tried to keep the tempo up from all the sweat that I generated, I would say I did pretty good.
I'm starting to think that Craig owns stock in soap and deodorant companies!
Here’s Why Your Legs Aren’t Growing
3 days ago
Look at you matrix! Going a wee be nutso on the Spiderman push-ups....nice number of reps!
ReplyDeleteNow you made me want to try the 4Ball Pushups as Spiderman 4Ball Pushups!
You gotta give the Floor Wipers a shot (vids on YouTube).
later, Mike Z