Workout log 3/01

HGM: Phase 1 (Beginner)

Triad A
Workout Weight Reps
Dumbbell Bench
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12

Dumbbell Deadlift
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12

Dumbell Pullover
Set 1 50lbs(25) 12
Set 2 50lbs(25) 12

Triad B
Workout Weight Reps
Dumbell Squat
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12

Dumbell Bent Over Row
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12

Dumbell Lunge
Set 1 90lbs(45) 10
Set 2 90lbs(45) 10

Triad C
Workout Weight Reps
Barbell Cuban Press
Set 1 45lbs 12
Set 2 45lbs 12

Dumbell Seated Calf Raise
Set 1 90lbs(45) 15
Set 2 90lbs(45) 20

Crunch
Set 1 20
Set 2 20