Final 2K3 - A

Dynamic Warm up x2

Specific Warm Up
Chin-ups x 5
DB Bench press 45 x 8

1A) Chin-ups 7, 7, 7
1B) DB Bench Press 70x8x3

2A) Hammer Strength Elbow-out row 148x8x3
2B) DB Low Incline Press 55x8x3

3A) Decline Push-ups 16, 15, 15
3B) DB Incline Curl 25x8, 30x8x2