Ahh yes, another episode of TT 2K3 Workout B. As much as Workout A is my favorite workout thus far, B is with out a doubt my least favorite. And that means I am going to have good results doing it.
Dynamic Warmup x 2
Specific Warm up
DB Lunge 20x5x2
Side Plank 15sec/side x 2
Superset 1
1A) DB Forward Lunge 45x6, 35x8, 35x6 Once again, balance was shot at the end. I should probably go back down to 30s to build up endurance.
1B) Side Plank 30sec/side x 3
Superset 2
2A) BB RDL 185x8x3 Felt pretty good here. Still need to work on softening the knees.
2B) Stability ball Jackknife BWx15x3. Didn't use a bench this time. Seemed to make it more intense.
Superset 3
3A) DB Step-ups 30x8x2. No way around it... I hate doing these.
3B) Stability Ball Leg Curl BWx15x2
I woke up Tuesday morning and did 4 sets of bodyweight circuits. It feels really good to get those out of the way!
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