Turbulence Training 2k3 - Workout B
Dynamic Warm-up x 2
Specific Warm-up
BB Forward Lunge Barbell x 8
Side Plank 15secs per side
Supersets
1A) DB forward Lunge 40x8x3
1B) Side Plank 30secs/side x 3
2A) DB RDL 70x8x3
2B) Stability Ball Jackknife BWx15x3
3A) BB Step-up 80x8x3 (Fixed Barbell)
3B) Stability Ball Leg Curl BWx15x3
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