Just realized that I didn't post my log on Friday.
Warm Up
Reverse Lunge - 8x2
Close-grip Push Up - 12x2
Stick Ups - 10x2
Specific Warm Up
Chin Ups - 5
BB Bench Press - 135x5
Supersets
1A) Chin Ups - 6,6,6
1B) BB Bench Press 165x8, 165x7, 165x7
2A) Hammer Strength Elbow-out Row 118x8x3
2B) Hammer Strength Incline Press 143x8x3
3A) Decline Push Ups 15,15, 15
3B) DB Incline Curl 25x8x3
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