The Fireman

I think I actually earned my new name today. Holy smokes... I don't know if it is leftover from BW500 or what, but the lactic acid today is CRAZY. My shoulders and arms are still burning.

Bodyweight Warm-up
Reverse lunge 8x2
Close Grip Push Ups 8x2
Stick Ups 10x2

Specific Warm Up
Chin Ups 5
BB Bench Press 135x5

Supersets
1A) Chin-ups 9, 8, 6
1B) BB Bench Press 185x8, 175x6, 175x5
2A) DB Elbow-out row 50x8x3
2B) BB Incline Press 135x8, 135x8, 135x5
3A) Decline Push ups 10, 15, 15
3B) DB Incline Curl 25x8x3

Strength was weird today. Reminded me of a bell curve. I seemed to peak on the second set of most exercises. I would feel great during the time but the next set I was toast. I did more barbell work today instead of dumbbells. Don't know if that made a big difference or not. It is now 4 hours after the workout and I'm hurting...