No Frills

I stayed up late watching the debates last night, so I decided to stop by the gym on the way to work. I think this time might work well if I can pack up properly the night before. I was definitely running late this morning but I wanted to get a full workout in. My work time is very flexible, so as long as I put my hours in, I can shift my time around as needed.

To speed things up, I went no frills this morning. No iPod, no grips, nothing fancy. Just one fast, intense, butt kicking workout.

TT 2K3 Workout A
Location: Fitness 19
Time: 7:10am

Dynamic Warm-up
Reverse Lunges 10x2
Close-grip Push-ups 10x2
Stickups 10x2

Specific Warm Up
Chin-ups 5
DB Bench Press 55x5

Workout
1A) Chin-ups 8, 7, 6
1B) DB Chest Press 70x8, 70x8, 70x6
2A) Cable Row (Straight bar) 100x8x3
2B) DB Low-Incline Chest Press 55x8, 55x8, 55x7
3A) Decline Push-Ups 12, 10, 10 (These were BRUTAL today)
3B) DB Incline Curl 20x8, 20x8, 20x6

I was really trying to work fast this morning. Kept rest periods short. That really intensifies the workout.