After dealing with today's cravings for fried chicken and Chinese food, I was feeling pretty good getting into the gym.
Turbulence Training 2K3 - Workout A
Dynamic Warm up
Reverse lunges 8reps x 2 sets
Close Grip Pushups 8reps x 2 sets
Stickups 10reps x 2 sets
Specific Warm Up
Chinups BW x 5
DB Bench Press 50 x 5
1A)Chin-Ups 8, 6, 5
1B)DB Chest Press 70x8, 70x8, 70x6
2A)DB Elbow-out Row 50x8x3
2B)DB Low-Incline Press 50x8x3
3A)Decline Push-ups 15, 12, 11
3B) DB Incline Curl 22.5x8, 22.5x7, 22.5x7
Great workout if I must say!
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