Bring on round 2

Turbulence Training 2K3 - Workout A

Location: Fitness 19
Time: 05:10

Dynamic Warm Up

Specific Warm Up
Chin ups BWx5
DB Chest Press 50x8

1A) Chin-Ups BWx6x3
1B) DB Chest Press 70x8, 80x6, 70x8

2A) DB Elbow-out Row 45x8x3
2B) DB Low-Incline Press 55x8, 45x8, 45x8 (50lbs would have been good here)

3A) Decline Push-ups BWx15, BWx12
3B) DB Incline Curl 20x8x2

Ran a little short on time this morning. I'm thinking about switching all interval days to off days. I really enjoyed this workout. I had to literally drag myself to the gym this morning. I woke up w/ a stiff back but I was determined to start this new program on the right foot.