Peer Pressure

OK, I made it to the gym. I REALLY did not want to go. Thanks to my boy Francis for the kick in the rear.

Now the workout wasn't stellar by any means, but at least I got it done.

Original TT Workout A

Dynamic Warm Up

Specific Warm Up
DB RDL 25x8, 45x8
DB Bench Press 25x8, 45x8

1A) DB RDL 55x8, 60x8, 70x8
1B) DB Bench 55x8, 60x8, 70x8

2A) Reverse Lunge 80lb BB x 8, 70lb BB x 8, 30lb db x 8
2B) DB 1-Arm Standing Shoulder Press 35x8, 40x8x2

3-Minute Arms 5x5 Protocol
Cable curls 40x5, 45x5, 50x5, 50x5, 40x5
Triceps Cable Pushdowns 40x5, 45x5, 50x5, 50x5, 40x5

Sorry, no intervals today. I'll make up for it tomorrow.