Week 3 Day 1

This is one of the best workouts I've ever had!

Original TT Workout A

Warm Up

Dynamic Warmup x 2

BB RDL Bar x 8
BB Bench Bar x 8

1A) BB RDL 135x8, 185x8, 205x8
1B) BB Bench Press 155x8, 175x8, 185x8

2A) DB Reverse Lunge 35x8, 40x8, 30x5 (Balance was shot which lead to poor form)
2B) DB 1-Arm Standing Shoulder Press 35x8, 40x8, 45x8

Intervals x 5
Treadmill 30/90 intervals Work speed 6.5 Rest speed 2.5