I stayed up too late last night, so of course I didn't get up on time this morning. I was able to go to the gym tonight after the kids went to sleep.
Original TT Workout B
2 Rounds of BW warm up.
Specific Warmup
BB Squat 185x8
Chinup BWTx5
1A) BB Squat 205x8, 225x8, 235x6
1B) Chin-Ups 8, 6, 7
2A) Split Squat 105x8, 95x8 (Smith Machine), 30lb DB x 8
2B) Stability Ball Ab Curl BWTx15x3
3A) DB Row 60x8, 70x8, 70x8
3B) Mountain Climbers BWTx12x3
Intervals
Stationary Bike 60sec work x60sec rest for 6 rounds
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